Book Name: Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training
Author: Peter Paulson
Publisher: CreateSpace Independent Publishing Platform
File format: PDF
Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training Pdf Book Description:
Your Body Is The Ideal Fitness Center on Earth & It Doesn’t Cost You A PennyStocks. There is nothing wrong with going to the gym but it’s totally possible to improve your health, self-esteem and physical appearance without ever stepping foot in one! It is possible to build your dream body employing this novel and your leg. “Your Body is Your Fitness Center” teaches you easy to perform bodyweight exercises that might be carried out anywhere.
Recognizing your body are your perfect exercise center you might have unlocks a new universe of fitness opportunities…
You do not have to cover spas, wait in queues for equipment, or waste time commuting to the gym.
A Particular Training Protocol That Includes All You Need to Learn
So what’s inside the publication?