Book Name: Yoga Therapy Foundations, Methods, and Practices for Common Ailments
Author: Mark Stephens
Publisher: North Atlantic Books (November 7, 2017)
File size: 78 MB
File format: PDF,EPUB
Download Yoga Therapy Foundations, Methods, and Practices for Common Ailments Pdf Book Description:
In the best-selling writer of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments includes this crucial resource for studying how to accommodate yoga methods to best adapt and cure a broad collection of common injuries and disorders. He applies these tips into treating musculoskeletal injuries; promoting a healthy reproductive system; and fixing mental, psychological, and behavioral issues. With every health state, Stephens applies yoga into the latest evidence-based practices for recovery, supplying an integral spot for yoga in integrative health clinics.
Yoga Therapy is a practical manual using a systematic method of thinking about the character of every health state and the particular asanas, pranayamas, and meditations most useful in curing it. As opposed to embracing a narrow medical model of recovery as the elimination or reduction of symptoms, Stephens encourages yoga theapists, teachers and pupils to relate to wellness as a continuous, dynamic process of self-care where the qualities of personal expertise and societal connectivity issue. He illustrates how we live our own lives –such as our psychological states, nourishment, sleep, relationships, and sense of purpose–is reflected within our awareness of balance (or imbalance) and well-being (or disorder ). Comprehensive, accessible, and educated by Mark Stephens’ years of profound research, practice, and education, this will become an essential benchmark.