Book Name: Yoga Anatomy
Author: Leslie Kaminoff
Publisher: Human Kinetics Publishers; 2nd ed. edition
File size: 6 MB
File format: PDF
Watch inside each yoga pose! With clear, professional education and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most frequent asanas to present a deeper comprehension of the principles and structures underlying each motion and of yoga . From breathing to standing poses, determine how every muscle is utilized, how minor alterations of a posture may improve or reduce efficacy, and the way the back, breathing, and body posture are all essentially connected. Whether you’re just starting your trip have been practicing yoga for a long time, Yoga Anatomy is going to be a priceless resource one which permits you to observe each motion in a totally new light. Writer Leslie Kaminoff is a recognized expert and instructor in body, breathing, and bodywork. He’s the creator of The Breathing Project, New York City’s premiere yoga studio dedicated to the instruction of individualized, breath-centered yoga clinic and treatment.