Book Name: Yantra Yoga: The Tibetan Yoga of Movement 1st Edition
Author: Chogyal Namkhai Norbu
Publisher: Snow Lion; 1 edition
File size: 5 MB
File format: PDF
Yantra Yoga, a Tibetan Buddhist method of motion and breathing exercises, deliver the body/mind to balance and help attain true relaxation a preliminary to some meditative practice. Detailed charts for the time of these breathing exercises will also be included. Really trendy. I enjoy the way that it clears it up had been the Buddhists who had the very first yoga text a few iteration of the text) using asana description rather than Hatha Yoga Pradipika. I practice Ashtanga and Iyengar, therefore can distill a number of this for my application, but have not been officially taught this fashion, so was somewhat restricted. I hate yoga publications which aren’t pragmatic. This book isn’t only well written. Nonetheless, it is a step-by-step etiquette of Tibetan Yoga. I contains well exemplified images progressing from the easiest exercises into the most complex! Even in the event that you don’t practice a Hatha kind of yoga, then you will need this book to get a fantastic reference guide.