Book Name: Scientific Keys, Volume 2 The Key Poses of Yoga 3rd Edition
Author: Ray Long
Publisher: BandhaYoga; 3 edition
File size: 32 MB
File format: PDF
This book provides a scientific way of understanding the practice of hatha yoga. Particular physiological and physical descriptions underline the agonist, antagonist, and synergist muscles that come into play each pose. Volume II of this series illustrates the right muscle use during crucial poses of hatha yoga. From novices to experts, this book will get a continuous companion.This will be THE BEST YOGA BOOK, IF you understand body. As a massage therapist freeking loved this novel, it’s cue to flex certain muscles which the frequent person might need to look up prior to understanding, but thats great also because everybody should learn what’s inside all usAn AMAZING novel that has really made me love yoga and why we perform the rankings. Beautifully composed with detailed anatomical examples which don’t force you to feel overwhelmed. But using a Masters degree in physiology I will truly appreciate the particulars of the publication. Should be compulsory reading for any teacher teaching yoga however is a fantastic supplement to those people who are just interested in WHY YOGA WORKS. I have purchased all Ray Long’s Yoga novels and mention them continuously as I continue to learn.