Book Name: Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Author: Ann Swanson
Publisher: Dorling Kindersley
File size: 33.71 MB
File format: PDF
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice Pdf Book Description:
Find out more about the biomechanics of 30 key yoga poses, comprehensive and out of every angle, and find out every asana with confidence and control. Did you know that yoga practice can help with cerebral memory loss, or that the proper strategy to breathe through a sun salutation depends upon what’s happening to your organs as you possibly can proceed.
Recent scientific research now backs up that which were anecdotal statements about the benefits of yoga to every system in the body. Science of Meditation indicates the fact, as well as annotated artworks that show the mechanics, the angles, along with the way that your blood flow and respiration are affected, each the muscle and joint activities working beneath the surface of each pose, and more.
With insight into variations on the gifts alongside the particular benefits of different kinds of yoga, such as kundalini and ashtanga, look no further than Science of Meditation to achieve technical superiority in your practice and reevaluate the benefits of yoga in your whole body and head.