Mudras Yoga in Your Hands ePub PDF download

Book Name: Mudras Yoga in Your Hands
Author: Gertrud Hirschi
Publisher: Red Wheel/Weiser; 1 edition
ISBN-10: 978-1578631391,9781578631391
Year: 2016
Pages: 240
Language: English
File size: 4 MB
File format: PDF

Do it in the workplace, on a plane, lying in bed. Experienced yoga instructor Gertrud Hirschi has employed these hand bearings to alleviate asthma, alleviate flu symptoms, believe more efficiently, alleviate nervousness, even have a bowel motion. The chances she attributes to those ancient Indian methods are endless. Alter the thumb into the little finger: that restores your body’s fluid balance. It is not quite that simple, obviously. Hirschi is attentive to put out workout regimens, associated herbal treatments, and related affirmations. Just like a classroom teacher, she guides together with simultaneous breathing guidance and conjures up useful images. From building nature to treating emotional pain, from bringing fortune to linking with the divine, mudras can perform miracles. Now limber those specimens up and lets enter into spiritual Form


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