Living Vegan for Dummies is for new vegans and the people who love them. It’s also for veg- etarians who want to make the switch and lifelong carnivores who are curi- ous about what a vegan is and what they eat. This book also can help comfort your friends and family by providing the information to quiet the fears of you wasting away to nothing by “living on lettuce.” Even if you aren’t sure a vegan diet is right for you, this book can help you understand the amazing benefits of a plant-based diet. Including more veg- etables, fruits, whole grains, beans, nuts, and seeds is something we’re all encouraged to do by the FDA, USDA, and the ADA! Even Mom says so! If you want to improve your health, reduce your health concerns, lose weight, improve your energy and stamina, prolong your life expectancy, protect the environment, and save the lives of countless animals, this book is for you.
Living Vegan for Dummies
Living Vegan For Dummies provides an incredible amount of information that can be useful whether you read it from start to finish or not. Every chapter is written in easy-to-understand language and has distinct parts with helpful ref- erences and lots of tips and real-world strategies. The recipes can help you enjoy vegan food even if you aren’t a trained chef. And most important, every chapter helps you get closer to a cruelty-free life.