Details about Cleaning Up Your Mental Mess
Cleaning Up Your Mental Mess ePub PDF free download – This book is dedicated to you—to helping you benefit from the research I’ve done over the past thirty-eight years; the clinical trials recently done with my incredible team of neuroscientists, neurosurgeons, and neurologists; and what I have observed in my private practice and around the world. I want to help you learn how to make the most of your mind and brain, taking your thinking to new heights and transforming your mental landscape through mind-management. This book won’t only teach you how to manage your anxiety, depression, stress, and fears but also teach you how to manage your life—from the sad moments to the happy ones to the traumatic ones to the times when you don’t even know who you are. For over three decades, my objective has been to teach individuals, corporations, and institutions what mind-management is and to create easy-to-use and accessible tools that will help people manage their thoughts and lifestyles in more effective ways that bring peace and the ability to live life to its fullest. I hope you’ll find these tools helpful in your own life and realize that you have it within yourself to take back control of your mental health and your life!