What you’ll learn
Bodyweight Fitness Muscle Building & Fat Loss – Course Site
- Key elements for building serious muscle & shedding body fat
- Diet tips for achieving your dream physique
- Video guides for the best muscle building exercises (20+ exercises!)
- FREE workout routines, for both beginner and advanced stages
- How to set goals and stay motivated
- How to design your own workouts
- This course consists of bodyweight exercises and requires no equipment
- Optional: Doorway Pull-up bar
What this course can do for you:
- Show you how to build a MUSCULAR, RIPPED physique, with bodyweight exercises you can do at home or anywhere you choose.
- Provide a safe, simple and enjoyable training method that will give you FAST RESULTS, regardless of your age, gender or current fitness level – Can’t do a single pushup or pullup? NO PROBLEM, this course guides you through the steps to achieving your 1st, and many more after!
- Teach you the scientific principles behind building muscle and proper dieting, giving you an understanding of how to build your dream physique.
- Learn the most effective bodyweight muscle building exercises, including multiple variations for each exercise, to keep your workouts, fresh, interesting and challenging.
- Get fit and strong without the need for a gym; fitness equipment or lots of space; yet will still give you fantastic results. Gymnasts have some of the best physiques in the world and all their training is based around, you guessed it – Bodyweight exercises!
- A training method that is low impact and therefore very safe for your joints, in fact, this training will HELP to strengthen joints and connective tissues!
- Flexible workouts that seamlessly fit around your schedule, perfect for busy people.
- Lower stress levels, increase your confidence and boost your mood.
- A workout companion for you to refer back to time and time again.
This course is perfect for beginners, as it assumes no prior knowledge of fitness or strength training. It will also benefit those people who have a background in fitness and want to broaden their knowledge of bodyweight training.
I developed this course because I’m passionate about bodyweight fitness, especially after going through my own transformation. I’m living proof that you don’t need an expensive gym membership or fitness classes to get in shape.
This training method took me from scrawny and weak to ripped and athletic, gaining 10kg of LEAN MUSCLE in my 1st year following this training method. All with the workouts done at home, using only my own bodyweight. Now I want to share this training method with YOU.
A complete body transformation for LESS than the price of 1 personal training session!
To put the value of this course in perspective, JUST 1 personal training session, at an established gym, can set you back £40-£70 ($53-93)
Learning everything included in this course would require many, many personal training sessions, costing hundreds if not THOUSANDS of your hard-earned cash.
I believe that everyone deserves to get the body of their dreams, without having to spend excessive amounts of money or countless hours at the gym.
I designed this course as an easy to follow system, that gives you incredible results in a short amount of time, with no equipment required.
Workouts that can be done at YOUR own pace, on YOUR time, wherever YOU want. You can re-watch the videos over and over so you don’t have to worry about remembering everything!
Scroll down to course content to see what’s inside your program!
I sincerely hope you learn something new and enjoy this course.
Who this course is for:
- Beginners looking for a straightforward method to maximize their physique and fitness
- Experienced people looking for a better understanding of bodyweight training
- Anyone looking to improve their health and fitness without the need for a gym
- People who want to enjoy effective workouts in the comfort of their own home, whenever they want!
- Content From: http://www.udemy.com/course/bodyweight-fitness-muscle-building-fat-loss-home-workout/
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