Book Name: Bodybuilding Anatomy 2nd Edition
Author: Nick Evans, MD
Publisher: Human Kinetics, Inc
File size: 11 Mb
File format: PDF
Bodybuilding Anatomy 2nd Edition Pdf Book Description:
Focusing on the main muscle groups of torso, arms, shoulders, back, thighs and abdomen, and targeting muscle groups and hardtowork areas, Bodybuilding Anatomy may make the difference between bulking up and sculpting an awardwinning human anatomy. Within this new version of the bestselling book, Dr. Nick Evans supplies 100 chief exercises, together with 104 versions, to get to the perfect consequences when, where and how they are desired.
Illustrations of those activated muscles in the hottest poses show how each exercise is essentially linked to competition. Clients will find what countless bodybuilders and dedicated strength trainers understand. Bodybuilding Anatomy is your ideal training guide.