Book Name: Ashtanga Yoga: The Essential Step-by-step Guide to Dynamic Yoga
Author: John Scott
File size: 26 MB
File format: PDF
John Scott’s Ashtanga Yoga is a step-by-step illustrated guide which takes you through the balanced exercise routines and breathing methods of the lively form.Carefully structured, this class begins with a very simple succession for novices that, once mastered, provides the basis for moving to another level. Purify your system with lively movement and exact bearings Develop bodily and psychological strength, greater endurance and increased flexibility involves a foreword by Shri K Pattabhi Jois, creator of Ashtanga Yoga This brand new edition has been completely revised and updatedThis key guide is the best introduction to yoga or the perfect present for people who wish to take their yoga practice to another level.Author John Scott analyzed with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he’s capable to teach Ashtanga Yoga round the world. He’s taught a lot of folks in Ashtanga Yoga, such as high-profile actors Madonna and Sting. John now spends a lot of his time educating global workshops and job teacher trainings.