12 Week Workout Plan is designed for a beginner/ intermediate fitness level at 3 days per week. If you’d like a routine that is custom-tailored to the equipment you have available, your schedule, fitness level, etc, please e-mail us at [email protected] and we’ll reply with options that may be better suited for you. If you signed up for your own Fast Track Personal Trainer, be sure to ask them for help. They are 100% committed to your success and will absolutely make sure you’re implementing a workout routine that is perfect for YOU. Whether you follow this workout plan exactly, or have one custom-tailored for you, be sure to use the “E2 method” explained above and look forward to the time-savings and the results!
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